For vitamins there's a recommended dietary allowance which differs according to age and state of health. For example, a pregnant woman might be asked to take in specific vitamins to make sure that the fetus develops as healthy as possible with the least possible complications. Also, vitamin deficiencies occur from a nutritionally imbalanced diet. Let's face it, in a world of processed foods, it's hard to keep healthy. Vitamin supplements help curb the nutritional imbalance. To know if you are eating well enough, and to pinpoint the specific vitamins your body lacks, the best way is through a blood test. For most people, nutritional supplements that you take everyday and that come with all the basic vitamins and minerals is good enough. There's no need for a blood test to do this. For others, however, there may already be bodily symptoms that express a certain deficiency. It's always good to be reminded that an ounce of prevention is definitely worth more than a pound of cure. And prevention can be as simple as swallowing pills packed with vitamins. There have been millions of cases of heart disease and cancer that could've been prevented by a simple vitamin.

When your body starts to age there are a variety of things that begin to change. Bones begin to get more brittle, you start losing some of your muscle, and you also may have a harder time fighting off diseases and injuries probably occur more often. It can be difficult to get the anti-aging nutrients that you need by diet alone, which is why most people can benefit from taking anti-aging vitamin supplements. When you take these supplements no doubt you will benefit from having more energy, a clearer mind, and better moods as well. They will also help you to avoid getting various illnesses and diseases as well, which will improve your chances of living longer.The challenge is this: Most people don't really know what a good vitamin is. Is it one of the many popular, over-the-counter drugstore vitamin supplements available on the market? Absolutely not. In fact, this type of daily vitamin (including multivitamins) can actually cause more harm than good. They are full of jagged little non-food rocks that can tear up the walls of your sensitive inner tissues, capillaries, and blood cells. They are not naturally recognized by the body as nutritional, and are eliminated as quickly as possible. In short, they simply end up as expensive urine.

If you give a person with scurvy, a vitamin C deficiency, 1000mg of this typical store-bought vitamin C isolate, they will not respond. However, if you give them an orange or lemon to eat, it would heal them quickly. All vitamin supplements are not created equal. What chemicals do in a test tube and what they do in the body can be totally separate things.Reuters Health reported a study on March 3, 2000 that demonstrated that typical store-bought isolate/fractionated vitamin C in doses as little as 500mg per day can and does induce atherosclerosis or hardening of the arteries.Some micronutrients are not called vitamins, simply because they do not fully meet certain chemical or biological definitions. Even so, some of the micronutrients are considered as important as vitamins or they are required for the vitamins to function in the body. Folate is a great example and is now recommended as a supplement for pregnant women because of its proven effects in reducing neurological birth defects.

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